Skip to main content

Lizzo Did the Viral TikTok Treadmill Workout Set to Her Own Song

Image
Kevin Miller


 Lizzo posted a video on TikTok that's all but guaranteed to make you want to hop on the treadmill. In the clip, the "About Damn Time" singer walked and jogged to some of her hit songs, but she wasn't just winging it. She was following a workout that's been spreading on TikTok dubbed the "Lizzo Treadmill Strut."

ICYMI, there's a workout trend making the rounds on TikTok that involves walking and jogging to an artists' hit songs on the treadmill. TikTok creator Allie Bennett seems to have started the trend and has made videos of the so-called "strut" workouts set to a variety of popular musicians' songs, including Taylor Swift, Doja Cat, Harry Styles, and Justin Bieber. (Related: The 10 Best Compact Treadmills for Walking and Running) All of the celebrity-inspired sweat sessions follow a similar pattern. Bennett suggests starting the workout by finding your pace to a specific song, then adding .1 mph on the treadmill each time a song from one of her playlists (designed not to be put on shuffle) changes. She starts at 3.4 mph and works her way up to 3.8 mph before speeding up to a 7.0 mph run for two more songs, though she encourages her followers to stick with a fast walk if they prefer. All that's left after that is a 3.2 mph cool-down for a final song, and you've completed the 30-minute workout.

Her instructional video for the Lizzo-specific workout has more than 1.4 million views on TikTok, so it's no wonder Lizzo herself got wind of it. "WOOOOOOOOW DOING THIS," the singer commented on the clip earlier this month. True to her word, Lizzo did try the workout, and based on the video she posted on TikTok, she enjoyed the cardio session set to her own jams.

In the TikTok video, Lizzo speed-walks to "About Damn Time," "Tempo," "Exactly How I Feel," "Juice," "Fitness," and "Rumors." Then, she jogs to "Soulmate" and "Truth Hurts," finishing up the workout with a bit of twerking (yes, while still on the moving treadmill) to "Good as Hell." Her starting treadmill speed was 2.5 mph and she jogged at 3.6 mph, according to her caption. "Not everyone's journey is the same but we all can STRUT LIKE A BADDIE HEAUX😏," wrote Lizzo.

Comments

Post a Comment

Celebrate Spotlight

UKNOIT ENTERTAINMENT LLC MUSIC GROUP MAKING A DIFFERENT IN THE TWIN CITIES

Kevin Miller
UKNOIT ENTERTAINMENT LLC Music Label is founded by Doedy Cane And Da Problem Ryen who are both African American entrepreneurs. Uknoit Entertainment LLC is a music label based out of Minneapolis, Minnesota where there cofounders have a elite set of musical talented artist such as Uknoitboysaine, Dutch Rugar, Sleepy Savage and K4RI.  Uknoit Entertainment LLC label has been gaining recognition in Minneapolis Minnesota for their dedicated charitable donation events. Doedy Cane the CEO of Uknoit stated to are team that he wants to be a voice to the youth to let people know they can achieve anything in life. Once you reach those peaks make sure you give back to the community that help and support you. https://uknoitent.com/ Minnesota is a growing state developing every day learning something new. People are starting to be able to voice their opinion to the public. Uknoit Entertainment LLC has amazing artist with multiple different talents doing multiple different things to change their n...
Post a Comment
Read more

2023 Top Basketball Recruits in Minnesota

Kevin Miller
  Minnesota has updated our 2023 Prospect Rankings ! The list now stands at 250 total prospects ranked, ranging from a top three of  Taison Chatman  ,  Nolan Winter  , and  Boden Kapke  , all the way down to small college recruits! 1. Taison Chatman - Committed 2. Nolan Winter - Committed  3. Boden Kapke - Committed  4. Patrick Bath - Committed 5 .  Tommy’s Humphries - Committed  6.  Jack Janicki - Committed  7.  Will Underwood - Committed  8.  CJ O'Hara - Committed  9.  Chiddi Obiazor - Committed  10. Alex Mattes - Committed  Under the radar prospect this season ? 1. Owen Carlson - Mahtomedi 2. Jaleel Donley’s - Hopkins  3. Khristian Davis - Patrick Henry 4. Isaiah Johnson - Ossea  5. Anthony Smith 3 - Hopkins  6. Casmir Chavis - Park Center  7. Jayden Moore - Hopkins 8. Jack Robison - Lakeville North 9. Rolyns Aligbe - Minnehaha  10. Daniel Freita...
Post a Comment
Read more

Minnesota D-E-S-I-G-N Clothing Brand Making Noise Around The Twin Cities

Kevin Miller
 Minnesota black owe clothing brand D-E-S-I-G-N making NOSIE in Minnesota, St.Paul as Chris Ohwofasa owner  and CEO of his brand comes from Saint Paul, MN where he Started this brand in 2019 with his first release being a streetwear drop. When we asked what inspired him to make clothes?  I’ve worked with people like Isaiah King, WaterwaveTV , Elijah Campbell(Dolphins) , Seth Green(Texans) , Djsidereal (LilKeedsDj) , Nyakim Gatwech(Model) . I played basketball & football in high school at woodbury my freshman year & sophomore year. I then transferred to Saint Paul central halfway thru Junior year and finished my football career at central. During that time I start gain a passion for designing and design detail as my clothing name is D-E-S-I-G-N and I look to take this brand to new highest as I came from nothing and gave my all to this brand and products.
Post a Comment
Read more